week 8

sorry i posted it late i’ve been working long hours as a pharmacy tech also was not able to workout with anyone because of quarantine

for my workout this week i walked around the neighborhood for an hour

Name one exercise for each of the following muscle groups:

Anterior deltoid: cable Shoulder Press,

biceps: standing dumbbell curl

Triceps: Floor Press

pectoralis major: arbell, dumbbell, or machine decline presses.,

erector spinae: deadlifts,

rectus abdominis: forearm plank,

gluteus maximus back squats,

hamstrings: hip extensions

quadriceps front squats

calves: Standing calf raise on elevated surface

after working out for 8 weeks i feel healthier and more in shape.

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