Why did you choose to do this workout for week 5?
because it combines all the workouts i usually do on a weekly base
- Is it an activity you see yourself doing one a week for the rest of your life? yes
- How many times per week do you usually workout? atleast 3 times per week
- How are your present exercise habits affecting your physical health? I’m feeling more energetic
- What are the 6 dimensions of health? intellectual physical social spiritual enviromental and emotional.
**** I HAD NOT REALIZED THAT THE CAMERA WAS MISPLACED AND WAS NOT FOCUSED ON ME***
Workouts included: squats, leg streches, butterfly, right and left leg raises, flutter kicks, plank, r plank, left plank, jumping jacks, lunges, pushups, v ups, leg raises,bicycle, crunches and situps.
Follow My Blog
Get new content delivered directly to your inbox.
Site Title 