week 10

What are the 6 essential nutrients? carbohydrate, protein, lipid (fat), water, vitamins, and minerals
Copy the link of the Canadian food guide. https://food-guide.canada.ca/en/?wbdisable=true
What should your plate look like according to the Canadian food guide
recommendations? plenty of vegetables and fruits , whole grain foods, protein and water as the drink of choice
What does your plate look like for breakfast, lunch and supper? i dont have breakfast due to severe nausea and abdominal pain in the morning, my lunch usually is last nights leftovers and dinner is whatever my mom made that night which is mostly a middle eastern diet
How could you improve your eating habits? increase dairy intake, natural vitmins instead of supplements.

since i have not been walking as much as before i decided to go on a walk as part of this weeks workout

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